6 Possible Reasons for Tiredness

6 Possible Reasons for Tiredness :


Feeling tired and sluggish although you slept for hours? Of course, the cause could be some kind of deficiency or disease. But all too often there are other reasons why you feel so lethargic.

1. Your sleep rhythm is disturbed.
   
   
2. You’re not eating right.
   
   
3. You’re not drinking enough.
   
   
4. You’re not exercising enough.
   
   
5. You’re not getting enough light.
   
   
6. You are stressed.
   
   

6 Possible Reasons for Tiredness :

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