30 Challenges for 30 Days
30 Challenges for 30 Days :
30 Challenges for 30 Days - That WILL Make You A Better Person. : The Law of Attraction
Ckoose your level…easy, medium or hard
Then…practise as many of these things as you can for the next 30 days.
EASY :
1. Create some free time.
2. Try not to expect anything.
3. Take a 20 minute walk.
4. Compliment someone.
5. Take (only) one photo.
6. Be thankful for 3 things.
7. Avoid toxic people.
8. Avoid negative affirmations.
9. Smile back.
10. Listen to music for the mood you want to be in.
MEDIUM :
1. Throw away what you donot need.
2. Journal for 10minutes.
3. Finish a book in 30 days.
4. Practise self-care for 15 minutes.
5. Meditate for 5 – 15 mimutes.
6. Wake up at the same time.
7. Do one random act of kindness.
8. Communicate with a friend.
9. Every Sunday cook for the week.
10. Add new details to your dream board.
HARD :
1. Talk to a stranger.
2. Review long-held belief.
3. Try a new hobby.
4. Take a media-fast for 30 days.
5. Ditch a bad habbit you have.
6. Be the YES man.
7. Do not lie for 30 days.
8. Do something that scares you.
9. Do not complain for 30 days.
10. Try to get a Professional Qualification in 30 days.
30 Challenges for 30 Days :
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