10 Commandments of
Weight-Loss
10 Commandments of Weight-Loss :
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It is a matter of life-style….not diet. Weight-Loss is not a short-term fix. That is a way of life.
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Get organized. Structure your life. The, you will structure your eating.
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Eat small quantity. Portion control is very crucial for weight-loss.
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Learn to leave food on your plate. This helps you take control of compulsive eating.
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Never feel deprived. This only encourages binging.
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Make a meal out of it. Make a ceremony out of every meal. So that you really appreciate what you have eaten.
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Eat slowly. That is why…you will feel satisfied before you have eaten too much.
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Enjoy your food. It is one of the life’s greatest pleasure…not punishment.
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Move it….Exercise is the key essential for weight loss.
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Get enough sleep. Structuring your sleeping patterns will regulate your metabolism.
10 Commandments of Weight-Loss :
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